https://www.raisingwholeathletes.com/post/can-your-young-athlete-pass-these-5-simple-movement-tests 2026-07-08 https://static.wixstatic.com/media/4ec69d_d8e4c144028b4acca889b916a57f9747~mv2.png Ahtletes performing different stability exercises in a gym https://www.raisingwholeathletes.com/post/should-kids-lift-weights-here-s-what-we-did-with-our-boys 2026-07-08 https://static.wixstatic.com/media/4ec69d_bc4c09ac75d0474987a663af3ad84209~mv2.png Parents helping their child lift weights and workout https://www.raisingwholeathletes.com/post/how-youth-sports-should-change-as-kids-grow 2026-07-14 https://static.wixstatic.com/media/4ec69d_a6377ffa7ee3442caaca05c8e853e05c~mv2.png Boy growing up and training at different stages https://www.raisingwholeathletes.com/post/ice-or-heat-a-physical-therapist-s-guide-for-parents-of-young-athletes 2026-07-19 https://static.wixstatic.com/media/4ec69d_e7afa1d933634517a66cf9f040074096~mv2.png Young athlete using heat and ice on an injury https://www.raisingwholeathletes.com/post/understanding-recovery-and-it-s-importance-for-young-athletes 2026-07-08 https://static.wixstatic.com/media/4ec69d_18a2177168bd49859d12da705c863cac~mv2.png Young athlete recovering https://www.raisingwholeathletes.com/post/habits-every-young-athlete-should-build-that-have-nothing-to-do-with-talent 2026-07-21 https://static.wixstatic.com/media/4ec69d_641de698f6464186b37e30a61e0c3582~mv2.png young athlete on the field getting ready for practice with water bottle and foam roller