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The best young athletes aren't always the fastest or strongest—they're the ones who build great habits. Discover the 9 daily habits that help kids stay healthy, improve performance, reduce injury risk, and develop the discipline to succeed in both sports and life.

Every stage of childhood has a purpose. Learn how to help your young athlete grow from playful movement to purposeful training with age-appropriate guidance on movement, strength, recovery, and long-term athletic development from Dr. Mom and Coach Dad.

Can your young athlete move as well as they play? Discover five simple movement tests every parent can do at home to build a stronger foundation for performance and long-term health.