Our Blog

The best young athletes aren't always the fastest or strongest—they're the ones who build great habits. Discover the 9 daily habits that help kids stay healthy, improve performance, reduce injury risk, and develop the discipline to succeed in both sports and life.

Ice or heat, which one should you use? As a physical therapist, this is one of the most common questions parents ask. Learn the simple rule that can help your young athlete recover smarter, reduce pain, and get back to doing what they love.

A quick note: You’ll occasionally find links to products our family actually uses or recommends. If you choose to purchase through these links, we may earn a small commission at no extra cost to you. We only share products we believe help families raise healthy, resilient athletes. Thank you for supporting Raising Whole Athletes. When we first started taking our boys' basketball training more seriously, we thought we were doing everything right. More skill work. More shooting